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Burn 500 calories in any mode in Just Dance 2014, 26.7 Rare, 34.93 Uncommon. If so, how long do you workout I thought of doing a workout for Mon-Fri for 30 mins or Mon, Wed, Fri for 1 hour but wasn't sure if Just Dance is the best way to do a workout or if I'm exercising too much.Dance warm-up. Not sure if this question was asked a couple of times on this subreddit but I was wondering if anyone uses Just Dance as a workout or exercise.

Your.Here are 19 dance workouts you can try to boost your mood and get you sweating. A licensed song plays on your speakers while the silhouette of a dancer plays on screen. I bought for 12.99 (now 14.49 on Amazon) Comes with 50 songs.Just Dance is a simple dancing game. Ideally I would buy Just Dance 4, play as much as you like, then buy Just Dance 2014, play it, and then see what is the current price of Just Dance 2016 Gold Edition. “The best part is, they’re all free!” Huge win.For about 25.53 dollars you can buy Just Dance 2014, Just Dance 4, having access to 100 songs.

“As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. The official clean version is used, replacing the original song name, Work Bch, with Work Work.What to expect: A high-energy Caribbean-inspired dance workout.My just dance workout video decided I’d share its great for getting your heart rate up, gym class, burn off quarantine weight, or just for fun. Work Work is the eighth song by Britney Spears in the series. All Songs S-Z Trivia General. 30-Minute Workout Girl Power Just Dance 2019 The 2010s Were Banging Trios and Quartets Just Dance Now.

Every dance tells a story—it’s not just an exercise, but an opportunity to learn about other cultures if this isn’t your own. 40-Minute Reebok x Les Mills BodyJam WorkoutWhat to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev.“This dance workout is fun and simple. I’m also originally from the Caribbean, so any island-inspired workout really boosts my energy! This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when you’re done.” — AgénorTry the workout.

You can do the bare minimum and will be dripping sweat! The moves are for dancers and non-dancers. 15-Minute Kukuwa African Dance WorkoutWhat to expect: A quick, high-energy African dance workout that combines music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe.“You do not realize you are working out in this video. You can’t help but smile and laugh while doing this one!” —AfkamiTry the workout. It’s an old video, but this choreography is so simple and fun. It is best for people who love dancing to hip-hop but are beginners. Zumba “Booty Wurk” Workout With Mallory HotMessWhat to expect: A choreographed Zumba dance to T-Pain’s “Booty Wurk.”“This video is one of the first dance fitness dances I ever did, before I started my own company.

One minute you're throwing a hook, and the next minute you're doing a body roll or a two-step. The moves are doable for just about anyone. It’s a total-body workout, yet is so much fun! Deja's energy is magnetic, and she cues really well so that her students can follow her perfectly. 40-Minute Dance + Boxing Workout With Deja RileyWhat to expect: A combination of dance and shadow boxing for a high-energy rhythmic workout."Deja Riley has created an incredible hybrid of dancing and boxing, so it really appeals to all fitness interests and levels.

Mike is fun and personable, which makes it even better, and his backup dancers show us how it's done. You will be breaking a massive sweat, but having fun the entire time. Mike adds one 8-count at a time so that you build on the previous combo. 40-Minute Hip-Hop Fit Workout With Mike PeeleWhat to expect: A total-body hip-hop workout that will get you sweating and grooving."Mike Peele teaches killer hip-hop combos and really breaks them down so that his students can learn and follow along. A strong core leads to long days of dancing!" — Stacey Beaman, cofounder and instructor of PlyoJam Dance Fitness in Los AngelesTry the workout.

Be ready for the ultimate cardio party filled with simple choreography. Socanomics Caribbean Dance WorkoutWhat to expect: A high-energy Caribbean dance workout to Soca music.“This Caribbean dance workout is freeing and fun! This is for anyone who craves good music, uplifting movement, along with a sneaky sweat. You'll want to take some of these moves to the club!" —BeamanTry the workout.

15-Minute PlyoJam Dance Workout With Aminah JacksonWhat to expect: A quick full-body cardio dance workout with songs from Shakira, BTS, Justin Bieber, and more. If I'm in the mood to listen to hip-hop music, learn choreography, and want to get a good workout, then this is my go-to!” —ChisholmTry the workout.